At Rise Above, I am committed to offering personalized and comprehensive mental health services tailored for adolescents and young adults. My approach fosters a supportive and collaborative environment, allowing individuals to safely explore their thoughts and feelings. I empower our youth to navigate challenges and flourish on their journey while developing lifelong skills for improved mental well-being.

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Therapeutic methods include Trauma-Informed Care, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Rapid Resolution Therapy, Motivational Interviewing, Exposure Therapy, Play Therapy, Art Therapy, Music Therapy, Family Systems, and Mindfulness.

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Topics we address encompass values, overcoming negative thinking, emotional regulation, self-esteem, enhancing interpersonal relationships with family and peers, effective communication, academic performance, personal accountability, and mindfulness techniques to ease anxiety.

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With my background in behavioral neuroscience, I’m excited to help young people discover the incredible connection between their thoughts, emotions, and behaviors, providing them with tools to effectively navigate life's challenges. Together, we'll unlock their potential to manage negative thoughts, understand, embrace and manage their emotions, and take charge of their actions!

 

My mission is to deliver exceptional, tailored care to each individual, empowering them to Rise Above the challenges of being human and to reach their fullest potential.

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Let's embark on this transformative journey together!

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Call, text or email for your free 20 minute consultation!

(979) 451-6557

Nancyb.riseabove@gmail.com